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Eat Like A Woman Plant-Based Protein Snack Bars and Shakes
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  • SHOP
    • Chocolate Brownie
    • Coconut Almond
    • Cherry & Nut
    • Peanut Butter & Ancient Grains
    • Variety Pack, 4 Flavors, 16 bars
    • Variety Pack, 3 Flavors, 18 bars
    • Starter Bundle
    • Oatmeal Raisin
    • Chocolate Chip
    • Sampler 12-pack, 2 flavors
    • Starter Bundle
    • Reproductive Years
    • Pregnancy/Lactation
    • Menopause & Beyond
    • Eat Like a Woman®
    • The Menopause Makeover
    • Did you know?
    • Staness Jonekos
    • Articles & Recipes
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Summer Ice Tea
Jun. 07, 2017

Summer Ice Tea

Summer Ice Tea This refreshing, easy-to-make summer ice tea recipe is perfect during warm weather, but you can also enjoy it as a cozy warm tea during the cooler months. 4 Servings INGREDIENTS 4 cups of water 2 tea bags (or 2 teaspoons of loose tea) green or black 1 apple sliced 1 teaspoon of […]

 

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Protein Waffles
Jun. 02, 2017

Protein Waffles

Low carb, HIGH PROTEIN waffles! Prep time: 5 minutes Cook time:  5 minutes Serves: 1 INGREDIENTS 1 scoop of high-protein Life Stage Shake® 1/4 cup egg whites (add 1-2 tablespoons of water if needed for thinner consistency) 1/2 teaspoon bakin powder 1/4 teaspoon put vanilla extract 1/4 teaspoon cinnamon Favorite berries (great with blue berries, […]

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Probiotic Benefits
May. 31, 2017

Probiotic Benefits

According to the World Health Organization, “Probiotics are live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” Did you know 60% to 80% of your immune system is located in your digestive tract? AND the digestive system is the second largest part of our neurological system.  Gut bacteria creates oner […]

 

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Berry Popsicles
May. 22, 2017

Berry Popsicles

I love this simple recipe! Only 10 minutes to prepare, then freeze and you always have a healthy treat available.  You can mix up this recipe with other favorite fruits. SERVES:6 INGREDIENTS 1/2 cup fresh blueberries 1/2cup fresh raspberries 1/2 cup of blackberries 1/2 cup coconut water 2 tablespoons sugar (or honey) DIRECTIONS Wash berries […]

 

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Turkey Chili Recipe
May. 11, 2017

Turkey Chili Recipe

This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it can be healthy, too! Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound […]

 

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Watermelon Salad
May. 08, 2017

Watermelon Salad

DEEEE-licious watermelon salad in a JAR with feta, lettuce and blueberries! Perfect takeaway lunch!

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Ice Coffee Smoothie
May. 06, 2017

Ice Coffee Smoothie

This is one of my favorite morning protein smoothie drinks! You get a caffeine FIX, and your daily nutrients in ONE shake with our Life Stage Shake® plant-based protein powder with 22 vitamins & minerals, and a patented probiotic! 1 cup black coffee, cooled in the fridge 1 scoop Life Stage Shake® protein powder 1 […]

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Margarita Recipe
May. 05, 2017

Margarita Recipe

Enjoy my hubby’s famous Margarita Recipe! Super easy to make with fresh limes, lemons and mint! Margarita Recipe 2 oz. Hornitos Reposado Tequilla 1 oz. Bols Triple Sec 1 oz. Water 1 large lime, squeeze juice 1 medium lemon, squeeze juice 1/2 oz. Simply syrup In a cocktail shaker, shake all together with crushed ice. […]

 

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Happiness Exercise
Apr. 28, 2017

Happiness Exercise

Happiness and exercise may seem like an odd combination of words. Shouldn’t we just be happy or not be happy? With all the speed bumps in life,I discovered happiness was going to be an exercise. I had to practice being happy. According to NationMaster.com, Americans ranked number 13 on the national scale of happiness, and […]

 

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Spirituality Plan
Apr. 24, 2017

Spirituality Plan

Spirituality tips for a busy lifestyle   Most of us lead busy lives – family, career, parenting, community activities, home repairs, and social obligations – so how do you squeeze in a little spirituality? When you feel trapped in the center of a tornado of activity, spirituality may keep you grounded to your center of […]

 

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Food & Exercise
Apr. 21, 2017

Food & Exercise

Should you eat or not before exercise? There are conflicting scientific opinions on this question.  Some say you burn more fat exercising on an empty stomach and others disagree. Muscles usually get their energy from carbohydrates, which is why pro-athletes eat alot of food before a race.   But if you haven’t eaten before exercising, your […]

 

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How much water should you consume?
Mar. 30, 2017

How much water should you consume?

Two thirds of our body weight is water.  Blood is 83 percent water, muscles 75 percent, bone 22 percent and the brain 74 percent… water is obviously good for you. Without water you would dehydrate, and your vital organs would shut down.  Water is a necessity for life.  Water is the most important molecule, second to oxygen, […]

 

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Kegs and Green Eggs Recipe
Mar. 16, 2017

Kegs and Green Eggs Recipe

A perfect St. Paddy’s Day breakfast!   KEGS AND EGGS is a St. Patrick’s Day tradition, and is the act of eating eggs and drinking beer. For a healthy version, pass on the “kegs” this morning (save those calories for tonight) and enjoy this low calorie, HIGH protein breakfast!  This recipe is packed with baby arugula […]

 

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Chocolate Dipped Strawberries Recipe
Feb. 25, 2017

Chocolate Dipped Strawberries Recipe

Healthy dark chocolate has a cocoa content of 60-70 percent or higher. Eating 2 ounces (50 grams) a day of plain chocolate with a minimum content of 60 percent chocolate solids, can be beneficial to health – providing protection against heart disease, high blood pressure, and many other health hazards – as well as providing […]

 

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Shake Recipes
Feb. 04, 2017

Shake Recipes

The Life Stage Shake® can be enjoyed as a snack or meal replacement. If you want to share your yummy Life Stage Shake® recipe, please let us know at: HELLO@NesstaLife.com     Pina Colada Shake 1 scoop of Life Stage Shake vanilla 1 Eat Like a Woman Coconut Almond bar 1 cup of almond milk, or […]

 

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Broiled Salmon Recipe
Jan. 30, 2017

Broiled Salmon Recipe

Broiled Salmon With Asparagus Salmon seasoned and broiled, along with stalks of asparagus.  A heart healthy recipe! Eating salmon regularly has numerous benefits, including improved heart health. 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends women consume at […]

 

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Lady Killer
Jan. 30, 2017

Lady Killer

Women develop heart disease differently than men. In the 1980s, the famous aspirin/heart disease study that only included male research subjects resulted in a decrease in heart disease for men and today heart disease has become the number one killer of women. Prevention: – Reduce stress. Even stimple activities like getting together with friends for […]

 

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Boost Bar
Jan. 12, 2017

Boost Bar

Women can have different digestive needs than men. Coconut has been shown to improve digestion, reduce appetite, and increase fat burning. Eat Like® a Woman by Nessta Life™ for more info http://bit.ly/2f1iIpM

 

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Eat Like a Woman® is committed to providing delicious, high quality, nutrient dense products designed for women. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease. Disclaimer/Privacy

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