Ice Coffee Smoothie
This is one of my favorite morning protein smoothie drinks! You get a caffeine FIX, and your daily nutrients in ONE shake with our Life Stage Shake® plant-based protein powder with 22 vitamins & minerals, and a patented probiotic! 1 cup black coffee, cooled in the fridge 1 scoop Life Stage Shake® protein powder 1 […]
Enjoy my hubby’s famous Margarita Recipe! Super easy to make with fresh limes, lemons and mint! Margarita Recipe 2 oz. Hornitos Reposado Tequilla 1 oz. Bols Triple Sec 1 oz. Water 1 large lime, squeeze juice 1 medium lemon, squeeze juice 1/2 oz. Simply syrup In a cocktail shaker, shake all together with crushed ice. […]
Happiness and exercise may seem like an odd combination of words. Shouldn’t we just be happy or not be happy? With all the speed bumps in life,I discovered happiness was going to be an exercise. I had to practice being happy. According to NationMaster.com, Americans ranked number 13 on the national scale of happiness, and […]
Spirituality tips for a busy lifestyle Most of us lead busy lives – family, career, parenting, community activities, home repairs, and social obligations – so how do you squeeze in a little spirituality? When you feel trapped in the center of a tornado of activity, spirituality may keep you grounded to your center of […]
Food & Exercise
Should you eat or not before exercise? There are conflicting scientific opinions on this question. Some say you burn more fat exercising on an empty stomach and others disagree. Muscles usually get their energy from carbohydrates, which is why pro-athletes eat alot of food before a race. But if you haven’t eaten before exercising, your […]
How much water should you consume?
Two thirds of our body weight is water. Blood is 83 percent water, muscles 75 percent, bone 22 percent and the brain 74 percent… water is obviously good for you. Without water you would dehydrate, and your vital organs would shut down. Water is a necessity for life. Water is the most important molecule, second to oxygen, […]
Kegs and Green Eggs Recipe
A perfect St. Paddy’s Day breakfast! KEGS AND EGGS is a St. Patrick’s Day tradition, and is the act of eating eggs and drinking beer. For a healthy version, pass on the “kegs” this morning (save those calories for tonight) and enjoy this low calorie, HIGH protein breakfast! This recipe is packed with baby arugula […]
Chocolate Dipped Strawberries Recipe
Healthy dark chocolate has a cocoa content of 60-70 percent or higher. Eating 2 ounces (50 grams) a day of plain chocolate with a minimum content of 60 percent chocolate solids, can be beneficial to health – providing protection against heart disease, high blood pressure, and many other health hazards – as well as providing […]
The Life Stage Shake® can be enjoyed as a snack or meal replacement. If you want to share your yummy Life Stage Shake® recipe, please let us know at: HELLO@NesstaLife.com Pina Colada Shake 1 scoop of Life Stage Shake vanilla 1 Eat Like a Woman Coconut Almond bar 1 cup of almond milk, or […]
Broiled Salmon Recipe
Broiled Salmon With Asparagus Salmon seasoned and broiled, along with stalks of asparagus. A heart healthy recipe! Eating salmon regularly has numerous benefits, including improved heart health. 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends women consume at […]
Women develop heart disease differently than men. In the 1980s, the famous aspirin/heart disease study that only included male research subjects resulted in a decrease in heart disease for men and today heart disease has become the number one killer of women. Prevention: – Reduce stress. Even stimple activities like getting together with friends for […]
Women can have different digestive needs than men. Coconut has been shown to improve digestion, reduce appetite, and increase fat burning. Eat Like® a Woman by Nessta Life™ for more info http://bit.ly/2f1iIpM
Weight Loss TIP
Eating high-protein snacks can help you lose weight! A recent study published in the Journal of the American Medical Association shows that skipping high-protein foods may lead to overeating and is often one of the biggest causes of excess weight gain especially during the menopause years. Take away the water in your body and about […]
Women metabolize energy differently than men. The correct food ratios can FUEL energy! Enjoy our Peanut Butter & Ancient Grains ENERGY bar for women. http://bit.ly/2g3sYei Buy now.
Women & Stress
Women experience stress differently than men. Cherries can help increase the availability of tryptophan, while almonds and cashews are packed with magnesium that can help keep cortisol levels low. Enjoy our Cherry & Nut CALM BAR!
Weight Loss Hormones
Don’t wait until 2017 to make good on your new year’s resolution to drop those stubborn holiday pounds! Turn your weight loss hormones on now so the damage is minimal after you’ve popped the champagne and sample more than your share of sweets. We all know calories in and calories out combined with a good […]
Eat Like a Woman® Founder & CEO, Staness Jonekos, shares a chapter in women’s health that inspired the Eat Like a Woman product line.
My friend, Catherine Katz @Cuisinicity has shared two of her Eat Like a Woman approved recipes!!! Both are easy to make! Catherine LOVES the food that LOVES you back! Yes, she is an incredible chef, BUT she also has her PhD in neuroscience from Princeton University. We are both science nerds that love nourishing food! […]