Which Life Stage Shake® is right for you?
Salmon Taco Lettuce Wraps
Is Protein Powder Safe During Pregnancy?
Women's Heart Health
Even though women make up more than half of the U.S. population, for the last 50 years, the treatment of women’s hearts has been largely based on medical research done on men. Cardiovascular disease is the No. 1 cause of death for U.S. women. Two out of three American women have at least one […]
Are Protein Bars Good or Bad?
Protein bars are the perfect snack for the woman-on-the-go! For many protein bars have completely replaced a couple meals per day! Are you getting the nutrition you need from these snacks?
Vegan Protein Supplementation
The only “complete” plant-based protein in nature is soy, but there are other options available. “Complete” proteins contain all the essential amino acids which are important to replenish after exercise to maintain muscle. If you prefer not to eat soy, you can also get plant protein powders made from pea, rice and hemp. If […]
Weight Loss Tips
For most women, weight loss is a life long journey. Whether you are trying to drop 5 pounds or 50 pounds, weight loss is a frustrating process with the majority of us gaining it back within 2 years. The National Weight Control Registry’s study of 10,000 people who’ve kept pounds off found a few things in […]
Raspberry Rose Macatons Vegan
Wellness Designed for WOMEN
Chocolate Donuts Vegan-Style
Blueberry & Yogurt Popsicle
Simple Crab Pasta with White Wine
Easy-to-make! 395 calories per serving 20 grams of protein 96 mg calcium 335 mg of potassium All pastas dishes are higher in carbs, so enjoy with a dairy protein like burrata cheese (18 grams of protein, zero carbs), topped with olive oil and a few slices of fresh tomatoes. […]
How to prevent a stroke
Easy-to-make healthy salad in a Mason jar
Perfect lunch on the go! Easy-to-make, healthy salad with quinoa, broccoli, avocado, tomato, baby spinach, radish and olive oil in Mason jars. Recipe for one Mason jar, double recipe for 2 jars. Layer these ingredients in a mason jar: Cut florets from a head of broccoli, enough to fill bottom of jar Cut 3-4 cherry […]
Green Smoothie Recipe
This smoothie is loaded with everything healthy for you! Kiwi fruit helps our metabolism and boosts your immunity. And the vitamins found in kiwi can fight against the signs of aging and can even help improve cardiovascular health. In a blender add: 1 cup of your favorite beverage base (almond milk, coconut milk, low fat dairy […]
No time for YOU? How to Cope with Stress
Too busy for YOU? Whether you are suffering from lifestyle changes, hormone fluctuations from pregnancy or menopause, too much on your plate with work, family and home, social pressures or personal expectations, it is no surprise that busy women have to create time to manage stress! Are you stressed out? Is difficult to lose weight You may experience […]
VEGAN: No-Bake Blueberry Cheesecake
Dairy Free***No Refined Sugar***Paleo***Vegan COOK TIME: 20 minutes INGREDIENTS FOR THE CRUST: 1 cup sunflower seeds 1 1/2 packed cups whole dates 1 teaspoon vanilla extract FOR THE CHEESECAKE: 2 cups raw cashews, soaked for a few hours 2 cups blueberries, frozen and slightly thawed 1/2 cup maple syrup or agave nectar 1 1/2 teaspoon […]