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Eat Like A Woman Plant-Based Protein Snack Bars and Shakes
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  • SHOP
    • Chocolate Brownie
    • Coconut Almond
    • Cherry & Nut
    • Peanut Butter & Ancient Grains
    • Variety Pack, 4 Flavors, 16 bars
    • Variety Pack, 3 Flavors, 18 bars
    • Starter Bundle
    • Oatmeal Raisin
    • Chocolate Chip
    • Sampler 12-pack, 2 flavors
    • Starter Bundle
    • Reproductive Years
    • Pregnancy/Lactation
    • Menopause & Beyond
    • Eat Like a Woman®
    • The Menopause Makeover
    • Did you know?
    • Staness Jonekos
    • Articles & Recipes
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No time for YOU? How to Cope with Stress
May. 05, 2018

No time for YOU? How to Cope with Stress

Too busy for YOU? Whether you are suffering from  lifestyle changes, hormone fluctuations from pregnancy or menopause, too much on your plate with work, family and home, social pressures or personal expectations, it is no surprise that busy women have to create time to manage stress! Are you stressed out? Is difficult to lose weight You may experience […]

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VEGAN: No-Bake Blueberry Cheesecake
Feb. 01, 2018

VEGAN: No-Bake Blueberry Cheesecake

Dairy Free***No Refined Sugar***Paleo***Vegan COOK TIME: 20 minutes INGREDIENTS FOR THE CRUST: 1 cup sunflower seeds 1 1/2 packed cups whole dates 1 teaspoon vanilla extract FOR THE CHEESECAKE: 2 cups raw cashews, soaked for a few hours 2 cups blueberries, frozen and slightly thawed 1/2 cup maple syrup or agave nectar 1 1/2 teaspoon […]

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Nutrition During Menopause
Jan. 11, 2018

Nutrition During Menopause

Most women do not get the proper nutrients during the menopause transition and beyond. This life transition demands attention because our risk of disease increases due to aging and hormone changes. · Osteoporosis affects 1 in 3 women over the age of 50. · Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each […]

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Roasted Root Vegetables with Squash and Pumpkin
Dec. 18, 2017

Roasted Root Vegetables with Squash and Pumpkin

Homemade Roasted Root Vegetables with Squash and Pumpkin Root veggies offer many health benefits: High in fiber Good source of vitamin A and C Can help with weight loss Contains antioxidants Can lower cholesterol Great for skin and eyes Ingredients: 1 pound fresh pumpkin, remove seeds and cut into 1-inch chunks 1 small butternut squash, […]

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Pomegranate Mojito Recipe
Dec. 08, 2017

Pomegranate Mojito Recipe

ENJOY this LOW CALORIE, holiday cocktail!   Pomegranate juice contains more than 100 phytochemicals from powerful antioxidants to 40% of your daily vitamin C to improving digestion and loaded with anti-inflammatory benefits! Ingredients 1/3 cup light pomegranate juice 1 tablespoon lime juice 1 ounce rum 1/4 teaspoon sugar 1/2 cup champagne Pomegranate seeds Directions: In […]

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Zucchini Garlic Soup
Dec. 06, 2017

Zucchini Garlic Soup

This recipe is DELICIOUS, and so healthy! Zucchini is a fruit and loaded with health benefits. Low in calories High in fiber Outstanding source of manganese Vitamin C, vitamin A, folate, potassium, copper and phosphorus High content of omega-3 fatty acids, zinc, niacin Vitamin B1, B6, B2 and calcium Garlic is the oldest known medicinal […]

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Coffee Mocha Protein Shake
Nov. 19, 2017

Coffee Mocha Protein Shake

This easy-to-make protein shake is an excellent way to start the day packed with 22 grams of plant-based protein, 22 vitamins & minerals, and probiotics. Ingredients 1 cup almond milk, or soy milk, or skim milk 2 scoops of Life Stage Shake protein powder (vanilla) 2 teaspoons of powdered cocoa powder 2 teaspoons instant coffee, or […]

 

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Protein Blueberry Pancakes
Nov. 08, 2017

Protein Blueberry Pancakes

This is an easy pancake recipe to start your day with 22 grams of protein, 22 vitamins & minerals,  and probiotics! Ingredients 1 scoop of Life Stage Shake® by Eat Like a Woman® 3 egg whites  (vegan version add 1 cup of almond milk) 1/2 cup oatmeal uncooked 1/2 cup blueberries 1 small banana or […]

 

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Turkey Chili
Oct. 23, 2017

Turkey Chili

This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it is healthy, too! Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound found in […]

 

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Vegan Chocolate Chia Pudding
Oct. 09, 2017

Vegan Chocolate Chia Pudding

This is a TASTY, easy-to-make recipe!  The chia seeds are loaded with fiber and omega-3s.  Cacao is rich in anti-oxidants, and it is topped off with heart-healthy almonds and blueberries. Ingredients: 1.5 cups almond, or coconut milk, or your favorite dairy-type beverage for our non-vegan sisters 1/2 cup chia seeds 1/4 cup cacao powder 2 tbsp […]

 

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Easy Breakfast Recipe
Sep. 13, 2017

Easy Breakfast Recipe

NEW STUDY: Adults with overweight or obesity who consumed WHOLE FLAXSEED for 12 weeks experienced reductions in body weight BMI! Enjoy flaxseeds on your morning Greek yogurt with blueberries!  

 

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Watermelon Snack Idea
Sep. 13, 2017

Watermelon Snack Idea

Refreshing snack idea! Watermelon on a popsicle stick topped with blue berries – yum!  

 

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Autumn Apple Walnut Spinach Salad
Sep. 13, 2017

Autumn Apple Walnut Spinach Salad

Did you know that women who ate walnuts trimmed their risk for developing type 2 diabetes up to 24%?  You only need 7 a day to enjoy the benefits, enjoy in this delicious salad! Homemade Autumn Apple Walnut Spinach Salad Prep time: 10 minutes Serves 4-6 Salad Ingredients: 6 cups of baby spinach, or any […]

 

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After Workout Shake Recipe
Sep. 13, 2017

After Workout Shake Recipe

AFTER WORKOUT SHAKE RECIPE: Add 1 scoop of our HIGH PROTEIN LIFE STAGE SHAKE with 20 grams of organic plant-based protein (no soy), 22 vitamins & minerals, and probiotics. ALL-IN-ONE shake!    

 

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Grilled Zucchini Appetizer
Sep. 13, 2017

Grilled Zucchini Appetizer

Great idea for an easy-to-make snack or appetizer. Grilled zucchini w/ chopped fresh tomatoes, yogurt & green parsley. Delicious vegetable food! Low calorie, easy-to-make, and protein from the yogurt.

 

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Protein Intake & Menopause Timing
Jul. 19, 2017

Protein Intake & Menopause Timing

NEW RESEARCH reveals protein intake tied to menopause timing Women who consume a high amount of vegetable proteins per day have a lower risk for natural-onset early menopause compared with women who consume fewer servings of vegetable protein per day, according to findings published in the American Journal of Epidemiology. “This is among the first […]

 

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Berry Shake
Jul. 13, 2017

Berry Shake

Berry Shake 1 scoop of Life Stage Shake® vanilla 1 cup of almond milk or your favorite beverage 1/2 cup raspberries and/or ½ cup blueberries Add ice and blend Top with a sprig of mint Option: add flaxseeds 170 calories 22 grams of protein 7 grams of fiber 1.5 grams of fat 18 grams of healthy […]

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Summer Ice Tea
Jun. 07, 2017

Summer Ice Tea

Summer Ice Tea This refreshing, easy-to-make summer ice tea recipe is perfect during warm weather, but you can also enjoy it as a cozy warm tea during the cooler months. 4 Servings INGREDIENTS 4 cups of water 2 tea bags (or 2 teaspoons of loose tea) green or black 1 apple sliced 1 teaspoon of […]

 

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Eat Like a Woman® is committed to providing delicious, high quality, nutrient dense products designed for women. The statements on this site have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease. Disclaimer/Privacy

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