Dairy Free***No Refined Sugar***Paleo***Vegan COOK TIME: 20 minutes INGREDIENTS FOR THE CRUST: 1 cup sunflower seeds 1 1/2 packed cups whole dates 1 teaspoon vanilla extract FOR THE CHEESECAKE: 2 cups raw cashews, soaked for a few hours 2 cups blueberries, frozen and slightly thawed 1/2 cup maple syrup or agave nectar 1 1/2 teaspoon […]

Most women do not get the proper nutrients during the menopause transition and beyond. This life transition demands attention because our risk of disease increases due to aging and hormone changes. · Osteoporosis affects 1 in 3 women over the age of 50. · Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each […]

Homemade Roasted Root Vegetables with Squash and Pumpkin Root veggies offer many health benefits: High in fiber Good source of vitamin A and C Can help with weight loss Contains antioxidants Can lower cholesterol Great for skin and eyes Ingredients: 1 pound fresh pumpkin, remove seeds and cut into 1-inch chunks 1 small butternut squash, […]

ENJOY this LOW CALORIE, holiday cocktail!   Pomegranate juice contains more than 100 phytochemicals from powerful antioxidants to 40% of your daily vitamin C to improving digestion and loaded with anti-inflammatory benefits! Ingredients 1/3 cup light pomegranate juice 1 tablespoon lime juice 1 ounce rum 1/4 teaspoon sugar 1/2 cup champagne Pomegranate seeds Directions: In […]

This recipe is DELICIOUS, and so healthy! Zucchini is a fruit and loaded with health benefits. Low in calories High in fiber Outstanding source of manganese Vitamin C, vitamin A, folate, potassium, copper and phosphorus High content of omega-3 fatty acids, zinc, niacin Vitamin B1, B6, B2 and calcium Garlic is the oldest known medicinal […]

This easy-to-make protein shake is an excellent way to start the day packed with 22 grams of plant-based protein, 22 vitamins & minerals, and probiotics. Ingredients 1 cup almond milk, or soy milk, or skim milk 2 scoops of Life Stage Shake protein powder (vanilla) 2 teaspoons of powdered cocoa powder 2 teaspoons instant coffee, or […]

This is an easy pancake recipe to start your day with 22 grams of protein, 22 vitamins & minerals,  and probiotics! Ingredients 1 scoop of Life Stage Shake® by Eat Like a Woman® 3 egg whites  (vegan version add 1 cup of almond milk) 1/2 cup oatmeal uncooked 1/2 cup blueberries 1 small banana or […]

This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it is healthy, too! Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound found in […]

This is a TASTY, easy-to-make recipe!  The chia seeds are loaded with fiber and omega-3s.  Cacao is rich in anti-oxidants, and it is topped off with heart-healthy almonds and blueberries. Ingredients: 1.5 cups almond, or coconut milk, or your favorite dairy-type beverage for our non-vegan sisters 1/2 cup chia seeds 1/4 cup cacao powder 2 tbsp […]

NEW STUDY: Adults with overweight or obesity who consumed WHOLE FLAXSEED for 12 weeks experienced reductions in body weight BMI! Enjoy flaxseeds on your morning Greek yogurt with blueberries!  

Refreshing snack idea! Watermelon on a popsicle stick topped with blue berries – yum!  

Did you know that women who ate walnuts trimmed their risk for developing type 2 diabetes up to 24%?  You only need 7 a day to enjoy the benefits, enjoy in this delicious salad! Homemade Autumn Apple Walnut Spinach Salad Prep time: 10 minutes Serves 4-6 Salad Ingredients: 6 cups of baby spinach, or any […]

AFTER WORKOUT SHAKE RECIPE: Add 1 scoop of our HIGH PROTEIN LIFE STAGE SHAKE with 20 grams of organic plant-based protein (no soy), 22 vitamins & minerals, and probiotics. ALL-IN-ONE shake!    

Great idea for an easy-to-make snack or appetizer. Grilled zucchini w/ chopped fresh tomatoes, yogurt & green parsley. Delicious vegetable food! Low calorie, easy-to-make, and protein from the yogurt.

NEW RESEARCH reveals protein intake tied to menopause timing Women who consume a high amount of vegetable proteins per day have a lower risk for natural-onset early menopause compared with women who consume fewer servings of vegetable protein per day, according to findings published in the American Journal of Epidemiology. “This is among the first […]

Berry Shake 1 scoop of Life Stage Shake® vanilla 1 cup of almond milk or your favorite beverage 1/2 cup raspberries and/or ½ cup blueberries Add ice and blend Top with a sprig of mint Option: add flaxseeds 170 calories 22 grams of protein 7 grams of fiber 1.5 grams of fat 18 grams of healthy […]

Summer Ice Tea This refreshing, easy-to-make summer ice tea recipe is perfect during warm weather, but you can also enjoy it as a cozy warm tea during the cooler months. 4 Servings INGREDIENTS 4 cups of water 2 tea bags (or 2 teaspoons of loose tea) green or black 1 apple sliced 1 teaspoon of […]

Low carb, HIGH PROTEIN waffles! Prep time: 5 minutes Cook time:  5 minutes Serves: 1 INGREDIENTS 1 scoop of high-protein Life Stage Shake® 1/4 cup egg whites (add 1-2 tablespoons of water if needed for thinner consistency) 1/2 teaspoon bakin powder 1/4 teaspoon put vanilla extract 1/4 teaspoon cinnamon Favorite berries (great with blue berries, […]