This easy-to-make protein shake is an excellent way to start the day packed with 22 grams of plant-based protein, 22 vitamins & minerals, and probiotics.
1 cup almond milk, or soy milk, or skim milk
2 scoops of Life Stage Shake protein powder (vanilla)
2 teaspoons of powdered cocoa powder
2 teaspoons instant coffee, or a shot of espresso
1 teaspoon of vanilla extract
1 cup ice cubes
In a blender, combine all ingredients and blend until smooth. Enjoy!
You can pre-make this shake and refrigerate, then pour into an insulated thermos, so it will be ready to enjoy mid-afternoon.
Protein 29.2 grams
Carbs 15.9 grams
Fat 6.6 grams
Fiber 4.2 grams
By Staness Jonekos
Eat Like a Woman, Inc.
Purchase the correct life stage shake for YOU!