I was traveling all over the country on a book tour for Eat Like a Woman, and the topic kept turning to INEQUALITY in HEALTH. Women everywhere were asking, “What about us, and our needs?” I decided to create healthy, clean nutrition for women. Young women. Middle-aged women. Older women. Nutrition designed for each life stage of your life.
"Awesome bars for WOMEN! They are so delicious, a low calorie and nutritious treat."
Best VEGAN cookie...EVER! So happy!
"I love these bars. I eat one every morning. Tastes good and good for you - a winning combination."
"LOVE the SHAKE! Makes me feel so much better. And the BOOK is very informative and easy to incorporate in daily life."
"Favorite shake so far! This shake is the perfect blend of non-soy veggie protein, probiotics and GREAT flavor. My daily shake holds me until 2:00pm better than any other shake I’ve had."
During this pandemic Eat Like a Woman is donating nutrition bars to our hospital heroes and forever grateful for their dedication! We are working in collaboration with the Frontline Impact Project to reach as many hospitals as possible. YOUR PURCHASE HELPS US TO CONTINUE DONATING!
Plant-based Protein POWER!
High in FIBER to FUEL your day!!!
We're taking on inequality in women's health and nutrition!
Customized nutrition inspired by the latest gender-based research celebrating differences matter when it comes to your health.
Health & Science
DELICIOUS gender-specific NUTRITION!
Eat Like a Woman®, the BOOK
This is more than a business to me, it's a MISSION!
It's our time to control OUR HEALTH!
Women have fought for voting rights, equal pay, against harassment and for educational opportunities.
organic & gluten-free
Plant-based & Delicious
Shop our delicious line of nutrition bars, Happy Cookies and Life Stage Shakes! Gluten-Free. Soy-Free. Dairy-Free. Egg-Free!
It’s our time to take control of OUR health.
Eat Like a Woman launches on QVC TV
U.S. nutritional guidelines have always been geared toward men. Yet, we process nutrients very differently than men do.
Women absorb nutrients and medications more slowly than men - you need nutrients designed for YOUR optimal well-being
Women develop heart disease differently - our ingredients support women’s heart health
Women need correct food ratios designed for women’s metabolism and make-up
Women burn fat at a different rate than men -- you need food created for your metabolism
Women have different hormonal requirements -- you need nutrition to support you through every stage of your life
Women don’t synthesize tryptophan as effectively as men do -- in fact, we absorb 62% LESS! (this matters-- it’s the precursor to serotonin -- your feel good hormone)
All Nutrition is NOT Created Equal! Women Have Very Specific Needs that have Been Ignored... Until now.
Women are NOT small men who just need different portions! Our metabolism and biochemical makeup, the way our brains work, even how our digestion functions, is different from men. Not to mention the hormones….
Of course we need nutrition designed for us. For how we live, and work and play and how our bodies support us in the process.
Every girl and every woman from age 13 to 103 benefits from nutrition crafted specifically for the stage of life she’s in - right then.
It’s time for gender specific nutrition based on cutting edge research.
Founder & CEO, Staness Jonekos, is fighting for equality in women's health.
Differences matter for everyone, including our children and the men in our lives.
Nutrition is important at every age. Your children need proper nutrients to stay healthy. Like energy needs, a child's needs for vitamins, minerals and protein all increase with age.
Men generally have greater muscle mass than women so they also have increased caloric needs compared to women. Men also need more carbohydrates and protein than women. Did you know that women require fewer carbs because they store and burn more fat than carbs when exercising?
Women, children and men also have flavor preferences.
Gender-specific nutrition is personalized nutrition. We are ALL different and differences matter when it comes to your health!