Autumn Apple Walnut Spinach Salad

Did you know that women who ate walnuts trimmed their risk for developing type 2 diabetes up to 24%?  You only need 7 a day to enjoy the benefits, enjoy in this delicious salad!

Homemade Autumn Apple Walnut Spinach Salad

Prep time: 10 minutes

Serves 4-6

Salad Ingredients:

6 cups of baby spinach, or any spring green mix

1 red apple

1 green apple

Dried cranberries

1/3 cup crumbled Feta Cheese

1.3 cup dried cranberries

1 cup walnuts slightly crumbled

Dressing Ingredient:

1 cup apple juice

2 tablespoons honey

4 tablespoons apple cider vinegar

1/4 cup olive oil

Dash of black pepper


Core and cut apples in 1″ slices (you can chop them too)

Toss into the lettuce mix, then add the walnuts, cranberries and feta into a large bowl.

For the dressing: Whisk ingredients together and toss into the salad immediately – ENJOY!