Shake Recipes
The Life Stage Shake® can be enjoyed as a snack or meal replacement.
If you want to share your yummy Life Stage Shake® recipe, please let us know at: Info@EatLikeAWoman.com
Pina Colada Shake
1 scoop of Life Stage Shake vanilla
1 Eat Like a Woman Coconut Almond bar
1 cup of almond milk, or your favorite dairy beverage
Blend
Vanilla Coffee Shake
1 scoop of Life Stage Shake protein powder
1 cup favorite beverage (almond milk, soy milk, coconut milk)
½ cup coffee flavored low-fat ice cream (Ben & Jerry’s makes a VEGAN ice)
Blend
Option: instead of adding the ice cream, add a half cup of your morning coffee
Morning blast shake
1 scoop Life Stage Shake vanilla
1 cup of almond milk or your preferred beverage
¼ cup dry oats
1 handful of slivered almonds
1 tablespoon of peanut butter
Blend
Peanut Butter Shake
1 scoop of Life Stake Shake vanilla
1 cup of almond milk or your preferred dairy beverage
1 Eat Like a Woman Peanut Butter & Ancient Grain bar
Blend
Banana Cream Shake
1 scoop of Life Stage Shake vanilla
1 cup of almond milk or your preferred beverage
1 banana
4 or 5 ice cubes
Blend
Option: add flaxseeds
Strawberry Vanilla Shake
1 scoop of Life Stage Shake vanilla
1 cup of almond milk or your preferred beverage
1 teaspoon of vanilla
½ banana
3 frozen strawberries
4 or 5 ice cubes
Blend
Option: you can add some shopped nuts (almonds or macadamia nuts)
Berry Shake
1 scoop of Life Stage Shake vanilla
1 cup of almond milk or your favorite beverage
3-4 strawberries
½ cup blueberries
Add ice and blend
Option: add flaxseeds
Peanut Butter Butterscotch Shake
1 scoop Life Stage Shake Vanilla
1 tablespoon of sugar-free instant butterscotch pudding mix
1 tablespoon of peanut butter/chunky
1 cup of cold water or your favorite dairy beverage
Add ice
Blend
Pineapple Power Shake
1 scoop of Life Stage Shake vanilla
1 cup of pineapple juice
1 banana
1 teaspoon of Greek Yogurt
Ice
Blend
Pumpkin Pie Spice Protein Shake
1 cup favorite beverage (almond milk, soy milk, coconut milk)
1/4 cup pureed pumpkin
1 scoop vanilla protein powder
2 tsp Pumpkin Pie Spice
Ice
Combine all ingredients except for the ice. Shake or blende until combined then add ice.
Cinnabun Protein Shake
1 tsp vanilla extract
1 tsp cinnamon
1 scoop Life Stage Shake vanilla protein powder
1 cup favorite beverage (almond milk, soy milk, coconut milk)
Ice
Combine all ingredients except for the ice. Shake or blend until combined then add ice.
Peanut Butter and Jelly Shake
1/2 cup strawberry yogurt
1/2 cup unsweetened almond milk
2 tbsp peanut flour (or regular peanut butter)
1 scoop Life Stage Shake vanilla protein powder
Ice
Combine all ingredients except for the ice. Shake until combined then add ice.
Apple Pie Shake
1 cup unsweetened vanilla almond milk
1/2 cup unsweetened apple sauce
A dash of cinnamon and nutmeg
1 scoop vanilla protein powder
Combine all ingredients except for the ice. Shake until combined then add ice.
Snickerdoodle Shake
1 cup unsweetened vanilla almond milk
1 scoop Life Stage Shake vanilla protein powder
1 tsp creamy peanut butter
2 generous dashes of cinnamon
Iced Coffee Protein Shake
1 cup unsweetened almond milk
1 cup brewed coffee
1/2 banana
1 scoop Life Stage Shake vanilla protein
2 cups of ice
Shake
