Protein Waffles

Low carb, HIGH PROTEIN waffles!

Prep time: 5 minutes

Cook time:  5 minutes

Serves: 1


1 scoop of high-protein Life Stage Shake®

1/4 cup egg whites (add 1-2 tablespoons of water if needed for thinner consistency)

1/2 teaspoon bakin powder

1/4 teaspoon put vanilla extract

1/4 teaspoon cinnamon

Favorite berries (great with blue berries, strawberries, raspberries, black berries)

Almond butter



Heat waffle iron

Stir all ingredients together in a bowl until batter has no lumps

Spray top and bottom of waffle iron

Cook waffle and place on a plate.

Sprinkle with your favorite berries

If you need a little butter spread crazy almond butter on top.

ENJOY!  The perfect way to start the day!


Serving size: 1 plain waffle

Calories: 125

Protein: 28 grams

Fat: .4 grams

Carbohydrates: 6 grams

Sugar: 0

Sodium: 425 mg

Fiber: .6 grams

Cholesterol: 0 mg