I love this simple recipe! Only 10 minutes to prepare, then freeze and you always have a healthy treat available.  You can mix up this recipe with other favorite fruits. SERVES:6 INGREDIENTS 1/2 cup fresh blueberries 1/2cup fresh raspberries 1/2 cup of blackberries 1/2 cup coconut water 2 tablespoons sugar (or honey) DIRECTIONS Wash berries […]

This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it can be healthy, too! Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound […]

DEEEE-licious watermelon salad in a JAR with feta, lettuce and blueberries! Perfect takeaway lunch!

This is one of my favorite morning protein smoothie drinks! You get a caffeine FIX, and your daily nutrients in ONE shake with our Life Stage Shake® plant-based protein powder with 22 vitamins & minerals, and a patented probiotic! 1 cup black coffee, cooled in the fridge 1 scoop Life Stage Shake® protein powder 1 […]

Enjoy my hubby’s famous Margarita Recipe! Super easy to make with fresh limes, lemons and mint! Margarita Recipe 2 oz. Hornitos Reposado Tequilla 1 oz. Bols Triple Sec 1 oz. Water 1 large lime, squeeze juice 1 medium lemon, squeeze juice 1/2 oz. Simply syrup In a cocktail shaker, shake all together with crushed ice. […]

Should you eat or not before exercise? There are conflicting scientific opinions on this question.  Some say you burn more fat exercising on an empty stomach and others disagree. Muscles usually get their energy from carbohydrates, which is why pro-athletes eat alot of food before a race.   But if you haven’t eaten before exercising, your […]

A perfect St. Paddy’s Day breakfast!   KEGS AND EGGS is a St. Patrick’s Day tradition, and is the act of eating eggs and drinking beer. For a healthy version, pass on the “kegs” this morning (save those calories for tonight) and enjoy this low calorie, HIGH protein breakfast!  This recipe is packed with baby arugula […]

Healthy dark chocolate has a cocoa content of 60-70 percent or higher. Eating 2 ounces (50 grams) a day of plain chocolate with a minimum content of 60 percent chocolate solids, can be beneficial to health – providing protection against heart disease, high blood pressure, and many other health hazards – as well as providing […]

The Life Stage Shake® can be enjoyed as a snack or meal replacement. If you want to share your yummy Life Stage Shake® recipe, please let us know at: HELLO@NesstaLife.com     Pina Colada Shake 1 scoop of Life Stage Shake vanilla 1 Eat Like a Woman Coconut Almond bar 1 cup of almond milk, or […]

Broiled Salmon With Asparagus Salmon seasoned and broiled, along with stalks of asparagus.  A heart healthy recipe! Eating salmon regularly has numerous benefits, including improved heart health. 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends women consume at […]

My friend, Catherine Katz @Cuisinicity has shared two of her Eat Like a Woman approved recipes!!!  Both are easy to make! Catherine LOVES the food that LOVES you back!  Yes, she is an incredible chef, BUT she also has her PhD in neuroscience from Princeton University.  We are both science nerds that love nourishing food! […]