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Too busy for YOU? Whether you are suffering from lifestyle changes, hormone fluctuations from pregnancy or menopause, too much on your plate with work, family and home, social pressures or personal expectations, it is no surprise that busy women have to create time to manage stress! Are you stressed out? Is difficult to lose weight You may experience […]
I love this simple recipe! Only 10 minutes to prepare, then freeze and you always have a healthy treat available. You can mix up this recipe with other favorite fruits. SERVES:6 INGREDIENTS 1/2 cup fresh blueberries 1/2cup fresh raspberries 1/2 cup of blackberries 1/2 cup coconut water 2 tablespoons sugar (or honey) DIRECTIONS Wash berries […]
Enjoy my hubby’s famous Margarita Recipe! Super easy to make with fresh limes, lemons and mint! Margarita Recipe 2 oz. Hornitos Reposado Tequilla 1 oz. Bols Triple Sec 1 oz. Water 1 large lime, squeeze juice 1 medium lemon, squeeze juice 1/2 oz. Simply syrup In a cocktail shaker, shake all together with crushed ice. […]
Spirituality tips for a busy lifestyle Most of us lead busy lives – family, career, parenting, community activities, home repairs, and social obligations – so how do you squeeze in a little spirituality? When you feel trapped in the center of a tornado of activity, spirituality may keep you grounded to your center of […]
Should you eat or not before exercise? There are conflicting scientific opinions on this question. Some say you burn more fat exercising on an empty stomach and others disagree. Muscles usually get their energy from carbohydrates, which is why pro-athletes eat alot of food before a race. But if you haven’t eaten before exercising, your […]
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